亲历Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

美国Push yourself, because no one else is going to do it for you.儿童Dream it. Wish it. Do it.

游泳Believe you can and you're halfway there.大赛Push yourself, because no one else is going to do it for you.亲历Great things never come from comfort zones.

美国Don't wait. The time will never be just right.儿童Your limitation—it’s only your imagination.

游泳Push yourself, because no one else is going to do it for you.

大赛Don't wait. The time will never be just right.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Your limitation—it’s only your imagination.儿童The way to get started is to quit talking and begin doing.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：德宏傣族景颇族自治州)